Why can't I GET TO SLEEP? Why do I WAKE DURING THE NIGHT and can't GET BACK TO SLEEP? Why don't I FEEL REFRESHED in the morning? If you...

CAN'T GET TO SLEEP? CAN'T STAY ASLEEP? WAKING TIRED & UNREFRESHED? Your CIRCADIAN RHYTHM could be out of balance. WHAT IS THE CIRCADIAN...

It is well established that certain foods and beverages can contribute to either health or disease. Some foods can promote inflammation...

In part 2 of my CHRONIC INFLAMMATION series, I will outline the basics of following an anti-inflammatory lifestyle to assist with the...

WHAT IS INFLAMMATION? Inflammation is a natural process that occurs in response to tissue damage from injury, infection, toxins or burns....

HOW DO I TEST FOR SIBO? If you have been reading my recent posts regarding SIBO (Small Intestine Bacterial Overgrowth), you may be...

STRESS.....YOUR GUT MOTOR.....AND SIBO Chronic stress & anxiety can lead to SIBO (Small Intestine Bacterial Overgrowth). HOW? THE...

COULD YOUR GUT ISSUES STEM FROM A BRAIN INJURY? Have you ever had an injury to the head/spine or whiplash from... * a car accident * a...

REFLUX/HEARTBURN AND TAKING ACID BLOCKING MEDICATION? YOU COULD HAVE SIBO... As described in my previous posts, Small Intestine Bacterial...

IBS SUFFERERS...DID YOU KNOW? UP TO 80% OF IRRITABLE BOWEL SYNDROME IS CAUSED BY SIBO. HOW? Damage to the Migrating Motor Complex of the...

WHAT IS SIBO? Small intestine bacterial overgrowth (SIBO) is the leading cause of irritable bowel syndrome (IBS). It is a condition in...

WHY?... Tumor cells rely on GLYCOLYSIS for their energy supply; therefore, a HIGH GLUCOSE intake provides a favorable condition for...

DIET is considered one of the most important and MODIFIABLE ways to reduce your risk of breast cancer. AND... Systemic INFLAMMATION is a...

The fact is - the more alcohol you consume, the greater your risk of developing breast cancer. WHY? Alcohol consumption affects breast...

My next few posts will be focused on giving you some tips on ways to reduce your risk of breast cancer. But firstly, I would like to...

If you are passing soft, mushy, or non-formed stools on a regular basis, you may have NUTRIENT DEFICIENCIES, as the food you eat does not...

Continuing on with our talk about loose poo... WHAT ARE SOME OF THE COMMON CAUSES OF CHRONIC LOOSE STOOLS? * Irritable Bowel Syndrome *...

OK, we are moving away from constipation and towards the other end of the stool spectrum ....LOOSE STOOLS or DIARRHOEA... ...and NO, I am...

Yes, we are still talking about poo and, in particular, CONSTIPATION. Previously, I posted about the importance of prebiotics (from...

Following on from my previous post about the importance of fibre for constipation, I thought it appropriate to talk about the...