In part 2 of my CHRONIC INFLAMMATION series, I will outline the basics of following an anti-inflammatory lifestyle to assist with the many chronic health conditions that inflammation contributes to .... see my last post for a list of conditions.....
Eat anti-inflammatory FOODS
Limit your ALCOHOL intake
Get adequate EXERCISE
Get enough quality SLEEP
Manage your STRESS
Spend time with people you LOVE
Maintain a HEALTHY WEIGHT
Spend time OUTDOORS
Maintaining a balance of these lifestyle factors will help to reduce inflammation and many chronic diseases.
See my next post for the top ANTI-INFLAMMATORY foods to eat and PRO-INFLAMMATORY foods to avoid.
Yours in health, Lori Fryer Naturopath