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WHAT SHOULD YOUR POO LOOK LIKE?

Updated: Feb 24, 2020

The perfect stool should be like a SMOOTH, SOFT SAUSAGE ๐Ÿ˜€, as depicted by TYPE 4 in the Bristol stool chart.


And, since your digestive tract is one of the main avenues for removing waste from your body, itโ€™s ideal to pass AT LEAST ONE well-formed stool daily.


TYPES 1-3: CONSTIPATION

If you are STRAINING to pass a hard stool each day, or only going several times a week, you may be suffering from CONSTIPATION ๐Ÿ‘Ž.


Constipated individuals find bowel movements difficult to pass; the stools are often hard and dry, and the sense of incomplete evacuation is common.


TYPES 5-7: LOOSE STOOLS/DIARRHOEA

If you are passing soft, mushy or shapeless stools on a regular basis, then you may be suffering from LOOSE STOOLS. If you are having loose stools three or more times a day then it is DIARRHOEA.


Individuals with loose stools may also have a sense of urgency or incomplete evacuation.



HOW CAN A NATUROPATH HELP?

A qualified Naturopath can help identify the underlying cause of your abnormal bowel movements and develop a plan to address your specific needs ๐ŸŒฟ.

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